Main Course Chiken Chicken Kiev
Ingredients:
- 1 x chicken breast
- 3x medium new potatoes (70g each), quartered
- 75g of frozen peas
- 1 egg, beaten
- 3 tbsp breadcrumbs
- 1 x small garlic clove, finely chopped
- 2 tbsp fresh parsley
- 1 tbsp plain white flour
- 50g butter
- 1/2 tsp lemon juice
Method
Serves: One
Difficulty: Easy
Cost: ?1.98 per serving
Prep. Time: 10 mins
Cooking Time: 25 mins
Oven Temp: 200 deg C
1. Mix the parsley, lemon juice, garlic and butter together with a pinch of salt and pepper.
2. Preheat the oven. Using a sharp knife, cut a pocket into the side of the chicken breast and spoon in half the butter mix.
3. Dip the chicken breast in the flour, coat in the beaten egg and then the breadcrumbs. Season with salt and pepper and put the kiev in an ovenproof dish. Bake for 20 minutes, or until thoroughly cooked.
4. Meanwhile, cook the potatoes in lightly salted boiling water for 10 minutes. Halfway through prepare the peas according to the packet instructions.
5. Place the chicken kiev on a plate, top with the remaining garlic butter and serve alongside the new potatoes and peas.
